Pamper yourself with a healthy smoothie using dates, milk and chia seeds which is a healthy combination and very filling. It can be prepared by anyone and it hardly takes time once you have soaked dates with you. All you need to do is blend all the ingredients together and voila!

Dates Coffee Smoothie Recipe Card

This is a delicious and filling breakfast smoothie anyone can make

Total Time :
10 min
Preparation Time :
9 min
Cooking Time :
1 min
Servings :
1
Cooking Level :
Low
Course:
Breakfast
Calories:
250
Cuisine:
Others
Author:
Kishori Sud

Ingredients

  • 4 Pitted & Soaked In Milk Mejdool Dates
  • 200 Ml Milk
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Coffee
  • Ice Cubes

Instructions

Step 1
Soak the pitted dates in milk overnight or at least 30 minutes before consuming.
Step 2
In a blender, pour in all the ingredients including the ice.
Step 3
Let sit for a 10 minutes in the fridge so that the chia seeds puff up a little.
Step 4
Enjoy with a sprinkle of cinnamon powder or a dash of cocoa powder to further accentuate the flavour of the smoothie.