By Meenu Solanki06 Jan 2020, 08:59 IST
If you are facing trouble falling asleep, then it can not only ruin your day ahead but also has negative effects on hormones, performance and brain function. Sleep deprivation also leads to obesity, depression, heart attack, hypertension, memory problems, and other health issues. But fret not! As Hatha Yoga instructor Megha Handu shares 2 yoga poses that you can do before going to bed!