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    How To Handle A Bad Day

    Are you having a bad day? Let’s try some of these techniques!
    Published -17 Oct 2021, 12:00 ISTUpdated -17 Oct 2021, 12:15 IST
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    A bad day is something that all of us go through more often than we think. Sometimes, a day usually starts out as bad, or by the time the clock strikes 12 PM, we’re into a bad day. Most of us don't know how to deal with a bad day in the correct way. 

    Dealing with something unhealthy can be tough and stressful. One must be careful as unhealthy reactions involve a lot of emotions and physical responses. Emotions play a crucial role in our day-to-day life as humans. Emotions tend to define our actions and perspectives towards other spheres in life. With anger (Things To Do If You Are Feeling Angry) being in contact with emotions, it’s a disturbing environment for the body and results in conflicts within the mind. The mind is unable to differentiate between good and bad. To be able to deal with your problems in a better way, it is necessary to be able to do certain things in a neutral tendency to deal with the problem. 

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    Read More- 6 Tricks To Detox Your Mind

    Remember Growth Is Not Linear 

    Be gentle with yourself. Do not let the bad day vibrations get to you. With a bad day, come the vibrations that make you think you’re always like this, and your growth is not linear. When in reality, on a good day you know you’re much more than what you are on your bad days. The vibrations matter and impact the surroundings you’re in. The vibrations you pass on will affect the other person too. The environment then turns negative and so does everybody. 

    A bad vibe tends to make you feel bad about yourself and the circumstances you’re in. It’s up to you how you deal with it. You can always talk to yourself, give yourself a small pep talk in the washroom and be back with a smiling face or let it be. 

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    Read More- Why Mental Health Should Be A Big Deal & How It Affects Teenagers

    Take Time To Do Something You Love 

    Everybody has a list of certain things that they enjoy more than others. What's on your list? Pen them down. It can be cooking, a walk at a park, binge-watching TV shows, journaling (Here’s Why Journaling Is Good For Your Mental Health, Tips For The Beginners), spending time with loved ones, or just about anything in the world. 

    Do at least one thing for yourself. See the happiness and vibrations that one simple act of self-love is going to bring to you and those who are around. Doing something for yourself is one thing that should always be one individual’s priority. Spending time with oneself is advised to be necessary. Have you tried doing the same for yourself yet? 

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    Reframe Your Thoughts 

    Remind yourself that a bad day only lasts 24 hours. A day, surprisingly, is just 24 hours long. It’s easier to get through than you think. Reframing your thoughts is a proven trick for all. You can divert your mind into thinking things that are not present but are true, maybe just not for the day as it is. 

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    You can do it. You can absolutely do it. Keep telling yourself that you can. The more you tell your mind that you can, you will. The mind receives the signal from the body, and this is exactly how you’ll be able to function your body your way. 

    A bad day is always an eye-opener for every individual, only if we tend to work towards it and not against it. It is, indeed, difficult to deal with them but not impossible. 

    How do you deal with a bad day? Let us know on our official Instagram page. Stay tuned to HerZindagi for more!


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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at