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  • Kumari Rajnigandha
  • Editorial, 26 Jan 2022, 13:43 IST

Beat The Bloat Before Your Wedding Day

There's no need to get worried about your bloated tummy! With these easy tips you can say goodbye to bloated tummy forever.
author-profile
  • Kumari Rajnigandha
  • Editorial, 26 Jan 2022, 13:43 IST
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bloating tips

Picture Courtesy: witty vows

The last thing you’d want is a bloated tummy on your wedding day peeking through your bridal lehenga! You put so much of your effort into getting the perfect lehenga for your wedding. On your special day, nothing should be imperfect right? The food should be delicious, the decor ought to be exquisite and most importantly you should look stunning! Looking outrightly gorgeous is a must on your wedding day and nothing should take your shine on your very special day. 

Here’s the thing, you got to plan ahead of your wedding day if you want to rock your bridal look. That bulging tummy peeking out of your lehenga is certainly a spoiler. Bloating is caused due to multifarious reasons and beating them is not a day’s task. We bring to you 5 ways to beat the bloat before your wedding day so you look like an image of perfection in your bridal avtar.

Drink More Water

drink water

This cannot be highlighted enough by Bollywood celebrities and fashion influencers. Drinking water keeps you well hydrated. Having enough water in your system not just flushes the toxins out of your body but also keeps the bloating aways. Make sure you don’t overfill your tummy with water, cause that can again make your tummy appear bloated. Just the right balance is the key. Moreover, drinking more water is good for achieving that perfect bridal glow. So drink up some water and get rid of that bloating before your wedding day!

Eat Right Amount Of Fibereat fiber

Eating fiber is a healthy habit that needs to be incorporated by a to-be-bride. It’s important for a bride to have the right amount of fibre. A little over the board can cause bloating problems while less of it can cause constipation. And when on a high fibre diet, especially when you want to lose weight, keep your water intake high. Don’t opt for food products that are difficult to digest. The ideal thing would be to skip high fibre diets before your wedding day.

Get Physically Active

physically active

A bit of cardio can solve your bloating issues. If you seem to be facing stomach bloating for a long time, then try being physically active. A walk in the park or even talking your dog out is going to help you in the long run. Physical activity boosts your metabolism and even helps you tackle the problem of bloating with ease. This habit is going to help you in the long run to beat bloating forever.

Read More: Consume These Foods Everyday To Reduce Digestion Problems Like Constipation

Say No To Salty Processed Foodprocessed food

This is literally the best thing that you can do for your stomach. Junk food is not just bad for your body, it is bad for your skin too. If you don’t want to spoil your wedding day look, stay away from all the junk food that you possibly can.

Read More: Jeera Water Helps Improve Digestion, Regulate Blood Pressure

A Warm Bath

warm bath

If you want an immediate solution for your bloated stomach, then take a relaxing warm water bath. The warm water shall help reduce the soreness in your stomach. It will soothe your organs and make you feel better in no time.

If you wish to share anything about your favourite debloating tips, do let us know by commenting on our Facebook and Instagram page. 

Stay tuned to HerZindagi to read more such stories!

 

 

 

Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com