In the daily hassle and extreme stress, when our eyes feel irritated and our head hurts due to the constant screen exposure, for a lot of us, bedtime is our favourite time! Oh, what a relief it is to finally go to the bed and fall asleep. However, for some of us, falling asleep right after going to bed is nothing short of a dream come true. Are you someone who goes to bed extremely exhausted but you just can’t sleep? Your body is drained out but you are uncomfortably twisting and turning in your bed almost praying to fall asleep? Before you declare yourself as nocturnal or go to the doctor to cure your sleeping problems, reflect on your routine. There are a lot of things that we do before going to bed that are extremely unhealthy for our sleep. So if you are doing any of the things mentioned below, stop!
Using Your Phone
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You sure have heard people say that you mustn’t use your phone before sleeping. However, due to a lack of factual information, you may still be using your phone, scrolling away to glory in bed. Let us tell you why a phone or any technological device that emits rays must not be used before sleeping. First of all, checking your phone while you are in bed keeps your brain active and restricts it from resting. Secondly, and more importantly, the rays that are emitted from the phone suppress the levels of melatonin. This is the hormone that works on your sleep cycle, so if there is a shortage of melatonin, you will be unable to sleep.
Having Caffeine In The Evening
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We get it, you have been working from home and need caffeine to keep you going especially in the evening when the weather is not conducive and the workload is too much! The power of a cup of coffee is what keeps you going. However, the caffeine intake may keep you going not only during your working hours but also when you just want to sleep! Caffeine makes our brain alert and vigilant, causing disruptions to our sleep cycle.
Smoking In The Evening
We get it, you are tired after a long day of work and might need a puff in the evening to get you going. However, this small puff may be the reason behind your sleepless nights. An active ingredient in the tobacco products that you have been smoking is nicotine. Nicotine is a stimulant and thus can more often than not cause insomnia. Not only sleeplessness, but smoking can also cause other sleep problems like sleep apnea. If you have been facing trouble sleeping and you are a smoker, do the math because these two can’t go hand in hand!
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Eating Late At Night
We all have mid-night cravings and we have been told time and again that it is bad for our digestive system and might cause weight gain. However, did you know that it can even have a negative impact on our sleep? When we eat late at night, it is obvious that the muscles that work on digestion and metabolism have to remain active to digest our food. At a time when they must be resting, our late-night binge is keeping them active which in turn is keeping us awake.
Late Night Workout
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Work out is definitely good for your physical and mental health. In fact, a day when you have worked out, there are higher chances of you sleeping like a baby. However, if you have rigorously worked out towards the end of the day, post 7 PM, it may end up having an adverse effect on your sleeping patterns. It will disrupt your stable heart rate and while you think that working out late at night will make you tired and help you fall asleep, it will get your heart rate up and your body more active. However, walking or strolling is not disruptive.
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Ensure you are not indulging in any of the above-mentioned activities and stay tuned to Her Zindagi for more such content!