Papaya or 'papita' is one fruit that is tasty and versatile. It can be had raw, as a fruit when ripe, the peels are awesome and so are the seeds. This fruit has some amazing benefits for your overall health, from keeping your heart healthy to regulating your periods to reducing your acne! Read on to know why you should make papaya a part of your everyday diet.
Regulates Menstruation
Irregular periods? Papaya juice is your answer. If you have unripe papaya then it can help in regularising your cycle. Since it produces heat in the body, it stimulates the estrogen hormone and hence induces periods in the females. Hence, papayas can be beneficial in handling difficult menses.
Prevents Arthritis
Papayas are known to be effective against rheumatoid arthritis and osteoarthritis. Papaya has enzymes called chymopapain which does the job.
Toothache Relief
Papaya is counted amongst the best home remedies for toothaches. All you have to do is make a paste of papaya and then massage onto the gums and teeth and get relief from toothache.
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Relieves Constipation
The presence of folate, vitamin C, and vitamin E in papayas may help you in reducing motion sickness. How? It produces a tonic effect in the stomach and in the intestines.
Reduces Acne & Burns
The latex obtained from papayas is what helps in treating skin affected by acne. When it is applied to a burnt area, it helps in reducing the marks caused due to the burn.
Improves Heart Health
The seeds of papayas are good for your heart healthy. It has antioxidant vitamins-- A, C, and E-- which help in preventing atherosclerosis and diabetic heart diseases.
Has Anticancer Properties
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As per studies, the lycopene in papaya can reduce cancer risk.