A lot of people have started skipping breakfast these days, thinking it is a great way of losing those extra kilos. But does that happen for real? No! Then there are people running late to office, skipping breakfast, thinking they will have a filling lunch meal, is that a healthy choice? No! Many don't give much importance to their first meal of the day but they should.
Breakfast means breaking the fast. After your last meal at night, you don't consume anything till the next morning and you need to fuel your body with food to prep it for the day ahead. If you have been skipping your breakfast all this while then read on. Here are some reasons why you should never skip it.
When you wake up in the morning, you are very low on energy. Your blood glucose levels drop at night and they need to be restored to the normal level. For the same, you need to start your day with a filling, healthy breakfast. If you don't have one, you will feel tired all day. With a healthy breakfast, you are able to focus better on work.
Having your breakfast helps you boost your metabolic rate. It helps you burn a lot of calories throughout the day. If you have a filling meal in the morning, it will prevent you from indulging in unhealthy snacks throughout the day. This will further help in weight loss.
You actually feel happy all through the day if you have a delicious breakfast in the morning, especially if it is high in carbohydrates. It improves your mood. Usually, when we wake up in the morning for work, we feel irritated and tired. Having breakfast can help you feel more happy and satisfied.
Do you know, consuming a good breakfast can help you improve your memory? According to a study, having a rich carbohydrate meal can improve your brain functioning.
According to a study, having a proper breakfast can help in preventing diabetes. It decreases the risk of type 2 diabetes.
Starting your day with a healthy breakfast can help you have a better mindset. You feel refreshed and calm too. You need that kind of vibe in the morning just before you are heading off to work. It helps you concentrate on your work better too.
Another study suggests that people who skip their breakfast are at risk of heart attacks. You must have breakfast to keep heart health issues at bay.
What are some healthy breakfast options?
- Glass of milk
- Boiled Eggs
- Whole wheat toast
- Glass of fresh juice
- Yogurt smoothie
- Poha or upma
It is important to understand that you need to consume some essential vitamins and minerals with your first meal. These improve your overall health and your skin too. These help you stay active till your next meal. However, make sure you don't have a very heavy breakfast as it will make you feel bloated and lazy all day. Best to have a meal that is light and easy to digest.
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