Almost everyone is aware of the hypertension scare. Despite the fact that it is a pretty common ailment, it has caused people all over the world to be more concerned about their health. There isn't any one-size-fits-all solution for it, but you can always try to manage it alongside your weight-loss plan.
Although there may not be a direct treatment to completely cure it, you can always try to regulate it with your diet. If you're not sure how to do it, actress Bhagyashree has precisely the advice you need! Maine Pyar Kiya's actor frequently shares lifestyle and nutrition advice on social media.
The Maine Pyar Kiya actress is known for posting about his way of life and nutrition advice. She even runs a series on Instagram known as #tuesdaytipswithB.
Bhagyashree Shares How To Cope With Hypertension
Talking about how to manage hypertension, she said "Beetroot juice can help manage hypertension. Beetroot has folate, B6, calcium, magnesium, antioxidants, and nitrates. All these nutrients help us in staying healthy."
The actress advised her fans to consume a moderate amount of beetroot juice so as to deal with hypertension. The actress is a staunch believer in leading a healthy life. She shares a glimpse of how she works towards leading a healthy lifestyle. In fact, her Insta bio reads, ‘Actor, Fitness Addict, Nutritionist.” You can even follow her for some fitness inspiration and tips.
The Actress Shares Some Tips
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As she shared the video on her Instagram page, she wrote the caption, "In today's fast lifestyle, hypertension or High Blood pressure is a common problem. We all know that high BP requires salt intake to be controlled, but these are some easy tips to introduce into your everyday routine to make sure you keep hypertension at bay. With burning temperatures outside, it is very easy for your BP to rise. A glass of beetroot juice can bring down these levels. So do add this to your weekly routine, have one small glass every alternate day."
Don't Miss: Here Is How You Can Control Your BP In Two Weeks
How To Make Beetroot Juice
Blend beetroot, amla, ginger, and pudina thoroughly in a blender. Mix it with the water to dilute the juice a bit. Add jeera powder and a pinch of salt to taste. Place it in a glass and serve chilled!
Hypertension, or high blood pressure, is one of the most widespread health problems today. It is a silent killer since this health issue does not manifest noticeable symptoms until it has caused significant damage to your body. Hence, it is better to make lifestyle changes earlier so that do not trigger this condition in you.
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