Have you ever woken up with a flat stomach in the morning, which somehow ends up bloated by mid-day? Well, by amending a few habits and inculcating some tips in your daily routine, you can easily make your flatter belly last the whole day. Follow the below given tips, which will increase your fat burning rate and help you switch to a healthier lifestyle as well. 

10 Minute Exercise Before Bed

exercise before bed

Doing a quick 10 minute exercise routine before bed can accelerate the calorie burning rate. Go for stomach and abs exercises, along with some stretching. Practicing this habit consistently for a few days will bring about a stark change in the area around your stomach. Make sure you combine this habit with the below given tips, for better results.

Drink Green Tea 

Green tea has the capacity of melting down your body’s excess layers of fat. It is full of antioxidants like catechins, which can speed up your body’s fat burning capacity. You can sip a cup of warm green tea before going to bed and make it more flavourful by adding some lemon or honey to it. 

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Cold Shower At Night 

Indulging in a cold shower before bed is not only a great way to relax but also helps in burning down fat. Cold water reduces your body temperature, which stimulates brown fat. It is a fat tissue that consumes energy to raise your body temperature, further helping you burn more calories.  

Have your last meal latest by 8 PM


You might have heard about the increasing popularity of intermittent fasting and its effectiveness. At what time you eat your meals is more important than what you eat in your meals. Research conducted by Satchin Panda, associate professor at the Salk Institute in La Jolla, shows that the maximum amount of fat gets burned by the body if you go without food from 8 p.m. to 8 a.m. 

Intermittent fasting too works on the principle of 16:8. You need to fast for 16 hours and have a 8 hour window dedicated for meals. For example- If you have your first meal at 11 am, then you need to wrap up for the day by 7 pm. Giving your body enough time to fast can not only burn more calories but will also lead to a flatter belly. 

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Avoid Eating Chinese Food For Dinner

With all the sources added, Chinese food is full of sodium. Such high salt content can lead to bloating, especially when consumed at night. If you wish, you can have Chinese food during the day but avoid eating it at night, at all costs. 

Apple Cider Vinegar In Morning 

apple cider vinegar

Mixing a teaspoon of apple cider vinegar with warm water and having it in the morning can fasten your body’s calorie burning rate. It is also known to increase the feeling of satiety and will instantly reduce your hunger pangs. Make sure you have the drink on an empty stomach, right after you wake up in the morning.

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You can also drink another fat burning concoction, made with honey and cinnamon. The spice helps in stepping up your metabolic rate and specially burns the fat stored around your belly. 

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