Battle Constant Tiredness & Fatigue With Tips From Nidhi Gupta

By Kishori Sud31 Aug 2018, 16:25 IST

Good vibes, positive energy and amazing soul is what completes a happy woman. But the draining of energy constantly these days owing to the pressures that we face daily is leading to chronic fatigue syndrome. 

It is constant lack of energy for 6 months or more. If despite espresso shots and green tea extracts and you are not feeling revived, then this means you are suffering from this disorder. 

The most common cause is Hyperthyroidism. If you have got your thyroid disorder sorted, then you might be suffering from deficiency of iodine, zinc, copper and boron. You need to get these deficiencies sorted, then you might be suffering from deficiency of iodine, zinc, copper and boron. You need to get these deficiencies sorted before you van revive up your energy. 

Too Much Drinking

Constant drinking problem disturbs the lever function and leads to draining of energy.

Adrenal Fatigue

We are on constant flight and freight mechanism which drains us of our energy and we do not get rest an reovery. So, straining yourself and adrenal fatigue is the most common cause. Go for massages and relaxation therapies.

Constant Backpain

Go for rehab therapy that might really help you. Remember, your body is your temple, so it is vital that you take care of it an don't ignore it.