It is important that one should know how to treat themselves at home when they are experiencing dehydration. Not being able to retain fluids and electrolytes in the body can turn out to be dangerous if not treated on time. It happens when there is a reduction in the water content in the body, alongside the salt-sugar balance going haywire. Such a situation affects the functioning of the body in a big way. This can happen due to several reasons, such as a rigorous workout, chronic illnesses, frequent urination, diarrhoea or vomiting. To deal with it at home, try these five simple home remedies. 

Bananas

The decreasing quantity of water in the body mainly causes a deficiency of potassium. To fulfil that bananas (health benefits of banana flower) can help as they have high potassium content. All you need to do is take one to two bananas in a day. Alongside drinking a lot of water, let this fruit do its magic. When it comes to babies, try not to include bananas in your infant’s diet if he/she is 6 months old or lesser. 

Barley Water

Barle

Barley water is something that feels soothing to the stomach and is an extremely healthy drink. The simple drink is packed with antioxidants, vitamins, and minerals. All these can help to restore the fluids lost by dehydration and keep you hydrated. To make barley water follow these steps: 

Ingredients 

  • 1 cup of barley
  • 3 cups of water
  • ½ lemon
  • 1 teaspoon honey

Steps 

  • Begin by adding a cup of barley to water in a pot and bring it to boil. 
  • Cook for 40 to 50 minutes and let the barley mixture cool down. 
  • Strain the barley water and add lemon and honey for flavour.
  • Have healthy barley water at regular intervals throughout the day.

Soups

Soup can help you to lose weight (dal spinach soup recipe for quick weight loss), aid energy loss, and also deal with dehydration. It is a healthy and soluble source of nutrients that also comes with a high content of minerals like potassium. The good news is, besides fulfilling the need of potassium in the body, it will also restore the lost vitamins and minerals in your body. Generally, after vomiting and diarrhoea people experience loss of appetite and taste, to retrieve your taste buds soups can be of great help. 

Coconut Water

Coconut Water

Who doesn’t love coconut water! It is great for skin, hair, and body, besides being an amazing treat for our pallets. This natural ingredient comes with high sodium and potassium levels, which gets depleted when you are dehydrated. That’s why coconut water is known to be one of the best options to treat dehydration naturally at home. You must drink it at least 4 to 5 times daily for effective results.

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Homemade ORS

Oral Rehydration Solution, also known as ORS is one of the most popular remedies to treat dehydration at home. Consuming ORS helps to replace the lost fluids in the body. ORS has the glucose content of sugar in it and hence it is effective in increasing both sodium and water content that reduces from the body due to dehydration. To make an ORS solution at home, follow these steps. 

Ingredients 

  • ½ teaspoon of salt
  • 6 teaspoons of sugar
  • 4 cups of water

Steps 

  • Add salt and sugar to water and mix well. 
  • All the elements must completely be dissolved.  
  • Drink homemade ORS multiple times, around 3 liters in a day.

These home remedies are effective if the problem is minor. It is best to consult a doctor if your health is not getting stable. Also, if your infant is less than 6 months old, consult a doctor, and then try home remedies. 

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