Good workout requires good energy for a perfect result. Therefore eating the right meal is very important. Have these easily and quickly prepare meals some time before your work out for a successful session. Have a look at them

1. Oatmeal


Oatmeal is one of the best pre workout meals that you can have. It is also highly recommended by a number of fitness experts. It provides energy for a short or even a long workout since it is high in vitamins and minerals like iron and manganese. You can either make a hot bowl of oatmeal with milk and honey or just eat overnight oats from a jar. Adding dry fruits, nuts, berries or avocado to the meal can boost the energy content while also improving the taste.

2. Smoothies


Smoothies are great pre workout snacks or meals. Since they are portable and endlessly customizable that makes it even better. Smoothies can give you a boost without making you feel overly full. Drink at least 30 minutes before beginning your workout and eat something shortly afterward for best results. To make it, simply blend together the fruits, milk, and syrups in a food processor. Your tasty and healthy pre-workout meal will be ready in no time.

3. Peanut Butter Toast

peanut butter toast

Opt for whole wheat or multigrain bread for the toast and have a perfect meal before your workout. Pairing peanut butter with whole grain bread will make a light and healthy snack which you can munch 15-30 minutes before your breakfast. Adding bananas at top will only make it better.

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4. Greek Yogurt With Berries

yogurt and berries

Yogurts and berries are not only a delight to your taste buds but also make a perfect pre workout meal. Yogurt is light and filling and adding fruits makes it even better. Eat this delicious combo for an energy filled workout routine.

5. Energy Bars

Combine granola and dark chocolate bars to make healthy energy bars. They are delicious and portable which makes it a perfect pre workout munch. Eat these pre workout energy bars to tear through your workout with whole food nutrition!

6. Brown Rice with chicken

Brown Rice with chicken is a classic pre workout meal. This meal is a good option for those who work out during evenings or night time. Brown rice and chicken combination is ideal before a workout. It is best to eat this combo around two hours before your workout.

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7. Bananas

If you want to eat something very light, bananas should be your munch for the day. Bananas are perfect pre workout food that provide the right amount of energy for your workout.

These are some meals that will provide you with the right amount of energy for your proper workout session.

Only doing work out is not enough but doing it with proper method is also very important.

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