Let's be honest, we have all put on so much weight during these 9-10 months. While at home, we binged on our favourite foods and ended up consuming so many calories. Ahead of the new year, we all wish to get back to shape. If you aren't getting any time to workout at home then this home remedy will work for you.
Flaxseeds or alsi are packed with fiber, omega 3 fatty acids which are great for weight loss. Prepare this flaxseeds kadha is super easy and it helps losing weight quickly. Read on to know.
How To Make Flaxseed Kadha?
- 2 Tbsp Flaxseeds
- 2 Cups Water
In a pan, add 2 tbsp flaxseeds and 2 cups of water. Boil the water till the water reduces to half. Flaxseeds kadha is ready! Sieve and drink.
How Flaxseeds Kadha Helps In Weight Loss?
Drinking this kadha everyday helps in melting the excess fat in the body. Also, flaxseeds have a high fibre content which keeps your body active for longer and helps you workout better.
The fibre present in flaxseeds kadha also keeps you full for longer and prevents you from consuming more calories.
Flaxseeds have insoluble fibre as well and it helps in promoting good gut bacteria. This further boosts the metabolic rate.
These seeds are low in sugar and starch which makes them the perfect food for weight loss. Drinking this kadha won't make you put on calories and help you lose weight.
The antioxidants present in flaxseeds help in burning body fat.
Other Benefits Of Drinking Flaxseeds Kadha
Good For Diabetics
If you are suffering from diabetes then adding this drink to your daily diet can be highly beneficial. This drink helps in keeping the blood sugar of your body in control. It maintains the blood sugar level. The best time to drink this concoction is in the morning on an empty stomach.
Prevents Heart Blockage
Drinking flaxseeds kadha regularly helps in removing artery blocage. Omega 3 present in these flaxseeds also helps in reducing the bad cholesterol levels of the body and keeps the heart-healthy.
Good For Digestion
Flaxseeds have a good amount of fibre present in them which is great for digestion. Drinking this kadha prevents stomach-related issues like constipation, diarrhea, indigestion among others.
Flaxseeds have omega-3 whihc reduces the production of estrogen whihc is believed to be linked to breast cancer. Consuming flaxseeds can be beneficial to prevent tumour growth in the breast and prostate.
This flaxseeds kadha is not just great for your health but for your hair too. Those suffering from hair issues like hair loss and hair fall should be drinking this kadha everyday. It treats hair fall and prevents hair greying as well.
If you don't wish to drink this kadha, you can add flaxseeds to your diet in other ways. Sprinkling some flaxseeds on your oatmeal bowl or adding some to your smoothie can be helpful. Adding ground flax seeds to your soups, salads, or bakery goods can also be a good option.
If you are under medication, make sure you consult a doctor before making flaxseeds a part of your diet. Others do try making this kadha at home and share the results with us. For more such stories, stay tuned!