• + Install App
  • हिन्दी
  • Search
  • Close
    Looking For Something?
    Search
author-profile

Look Flawless, Get Glass Like Skin For Valentine's Day With These Diet Tips By Expert

Ahead of Valentine's day, make these small changes in your daily diet plan and shine like a diamond! 
Published -09 Feb 2022, 10:00 ISTUpdated -09 Feb 2022, 14:11 IST
author-profile
  • Tanya Malik
  • Editorial
  • Published -09 Feb 2022, 10:00 ISTUpdated -09 Feb 2022, 14:11 IST
Next
Article
valentines day skincare tips diet plan how to get glowing skin

The week of love is here! It is one of the most awaited weeks of the year. This is the time when all of us wish to spend quality time with our loved ones, express our feelings, dress up to the T and make memories that we can cherish forever. 

Well, this is one reason why we all start prepping for this special week so much in advance. We want our hair to look glossy and skin to shine like never before. However, none of us have that magic wand. 

A healthy outside starts from the inside. Your skin will appear dull and dry if you aren't fueling your body with essential nutrients. Your tresses would lack that shine if you aren't eating right. Yes, it is all connected with your gut. 

To get a glass-like skin on Valentine's day, you need to ensure you are eating right. There are still a few days to Valentine's day and you can really get that natural shine on your skin if you begin to eat right now. 

For a shiny complexion, you need to make sure that your gut is clean. Gut is the largest digestive organ starting from your mouth extending to your large intestine. What goes inside your gut is what reflects outside. hen all you have is undigested food, waste, and toxins and if there is no sign of nutrients in your diet, the gut will absorb the waste and send it to all the parts of your body especially the skin. 

So, ahead of Valentine's day, you should clean your gut. This can be done by detoxifying your gut and removing all the harmful toxins. 

We spoke to Celebrity Dietician and Nutritionist Shweta Shah, Founder, EatFit247, and asked her to share some quick tips which can help us clean out our gut ahead of Valentine's day. Read on.

Eat Ginger 

ginger for skin

Consuming half-inch ginger after every meal is good for your skin. Ginger contains gingerol which helps speed up the digestion process. Ginger has antioxidants present in it which help preserve skin's collagen and prevent the appearance of ageing signs like fine lines and wrinkles.

shweta shah valentines day

Ginger also has antiseptic properties which makes it a great ingredient to fight acne. It kills the bacteria in the skin which causes pimples and acne.

Don't Miss: How To Celebrate Valentine's Day In Budget With Your Special One?

Drink Up Fresh Vegetable Juices

Juice out the vegetables and have a glass of vegetable juice everyday. Vegetables like ash gourd, mint, coriander, beetroot, carrots, spinach, celery, etc help in removing the harmful toxins from your body. It is a good idea to drink it up in the morning. 

You can also have fresh fruit juices. For glowing skin, you can have apple, orange, or amla juice. They not only make a healthy drink but also keep you full for a long time preventing you to consume unhealthy snacks. 

Ditch Processed Foods 

fruit salad for skin

Whenever you get those hunger pangs, snack on some fruits. Fruits like kiwi, oranges, papaya are loaded with vitamin C which is great for your skin. Consuming fruits everyday helps you get that naturally glowing skin. These fruits will also fuel your body with all the required nutrients and further make your skin healthy from within. Munch on your fruit salad whenever you feel hungry rather than eating processed foods.

Don't Miss: 10 Stunning Eye Makeup Looks To Try This Valentine's Day

Other Tips - 

  • The expert shared that for a glass-like complexion, one should never eat the wrong foods which can upset the stomach. 

stay hydrated

  • Keep yourself hydrated through the day. Drink up at least 8 glasses of water. 
  • Fruits should not be mixed with any other food. This is because fruits take less time to digest compared to other food which puts pressure on your digestive system. The golden rule is to eat fruits alone. 
  • Never heat honey. Honey is a medicine and not food. Preparing a sugar-free dessert by adding honey isn't actually healthy.
  • Avoid eating fruits or other foods with milk. Your glass of milk is best if consumed alone. 
  • Stay away from processed, oily, and spicy foods which take a lot of time to digest. Eating them regularly negatively impacts your skin. They can lead to a lot of skin concerns. 

Lastly, remember that it is essential to feed your body healthy food. However, to get the right results for your body and skin, you will have to be a little patient. Consistency is the key! After following a healthy diet regularly, you will see a noticeable difference in your skin. Look at it as a lifetime process to take care of your skin health, so you have a glassy complexion throughout and not just for Valentine's day.

Your skin deserves your love throughout the year and not just on Valentine's day. We hope this guide helps you get glowing, healthy-looking skin. If you have any questions related to your diet plan, write to us on our Facebook page and we will get them answered for you by our expert. For more such diet tips from the expert, stay tuned! 

Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com