Our favourite festival Diwali has come to an end. We all had such a great time, celebrating with our friends and family. We enjoyed such great food, especially sweets, all those barfis and ladoos we had without any guilt.
Well, Diwali is always cheating time and you can have a lot of your favourite cheat meals but after the festivities are over, you also need to get back to your regular routine and shape. All those extra kilos that we have put on these days, we need to shed them quickly.
Now after this long break, we all have to get back to work and we don't really have time to hit the gym. But not to worry! You can lose those extra kilos without going to the gym. Read on.
Stick To Homecooked Food
All this while you have been eating from outside, all oily, fattening foods. Now it is time to get back to healthy eating. Cook your food at home and no ordering or eating outside if you want to lose weight. This will also help you save money after you are all broke post the Diwali scenes.
Add Veggies And Fruits To Your Diet
After having all your favourite foods during the Diwali season, it is time to start having healthy foods. If you want to lose weight quickly then you need to keep a check on your diet. Fruits and vegetables are loaded with fiber and your body needs it to lose weight. Have apples, watermelon, cucumbers whenever you feel hungry. These will keep you full for longer and will not add any calories.
Drink More Water
Have Dahi Atleast Once In A Day