Most of us spent hours in the gym and work hard to achieve a toned and chiseled body, but hardly pay any attention to our diet. It is believed that a healthy diet plays a huge role of 80% in our fitness journey, which is why it is important to eat healthy along with doing regular exercise. A balanced diet not only boosts a healthy lifestyle but also helps you with combating weight gain, improving sleep, and uplifting mood. We have come up with some interesting ways that you can incorporate into your routine to keep a check on your diet.
Choosing Night Time Snack Wisely
We are often guilty of indulging in late-night snacks which are mostly sugary or oily to curb our cravings. Mindless eating takes place frequently after we have had our dinners and it’s time to sit back, relax and enjoy a TV show. The habit of constant munching while watching or doing something is another big problem that takes our diet for a toss. The best way to get rid of these unhealthy practices is to have your dinner strictly 2-3 hours before you sleep. You can also close down your kitchen after a certain hour, and if you are really hungry then treat yourself with a low-calorie snack like a bowl of fox nuts or soup.
Cheat Meals Are Allowed
Most of us go on a strict diet by cutting out all our favorite food or snacks from the meal plan, but it only demotivates us in the long run. We give up too quickly on such diets and end up having doubled the amount of food that we were having before. It is ideal to allow yourself for having cheat days once a week on which you can have a piece of your favorite dessert or food. While grocery shopping, you can choose to have one freshly baked cookie instead of having a whole pack as moderation is the key to a healthy and well-balanced diet.
This time when you crave a snack on an odd hour and feel like ordering junk, try having a glass of water or a low-calorie beverage. People mostly confuse their thirst with hunger and end up eating way too much food which isn’t required. So why add those extra calories to your diet when all you need to have is a glass of water. If you don’t feel like having plain water then try adding flavors to it, or you can also brew a fresh cup of herbal tea or green tea for a change in taste.
Portion control has now become a famous technique to keep your diet on track. It allows you to have your favorite snack or food but in moderation. You constantly need to be aware of the portion you are feeding to your body. The best way to practice portion control is to divide your three heavy meals into six small meals. Another trick is to have your meals on small plates to make your platter look full that will keep your mind and stomach satisfied.
We hope these tips will help you to keep your diet on track. Stay tuned to Herzindagi for more such stories.