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5 Dos And Don’ts Of Detoxing Before Your Wedding

If you are a bride-to-be looking for some detoxing tips, you’ve reached the right place!
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  • Kumari Rajnigandha
  • Editorial
Published -04 Feb 2022, 16:51 ISTUpdated -04 Feb 2022, 17:09 IST
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detox diet tips

Every bride wants to look her absolute best on her wedding day! After all, it happens once in a lifetime. From selecting that perfect lehenga to putting on the bridal makeup, a bride simply wants the best for herself on her very special day. Getting in shape or losing a few kilos before the wedding is on every bride’s to-do list. If you are a bride-to-be looking for some detoxing tips, you’ve reached the right place! Detox diets help you get that extra glow on your wedding day. Detox diets are meant to cleanse your system inside out.

While detoxing is a good way to clear out all the toxins from your body, a little caution needs to be paid to get the right results. Detoxing is not simply about having juices all day. Through detox diets, you can provide the right balance of nutrients to your body. Detoxing your body every once in a while is necessary but overdoing it will only cause more damage than good. Here are the 5 dos and don’ts of detoxing before your wedding day.

Do: Start Your Detox A Month Before Your Wedding

Start a week before

Well, if you wish to see the results of your detox diet then start a month before. Planning your detox diet a month before ensures that you reach your goal in a smooth manner without putting your  body under too much stress.The first and foremost thing to do to prepare your body for a  detox is to quit alcohol, coffee, refined sugars and processed food a week before. If you are able to follow your well-planned detox diet as advised by your nutritionist, you will notice these differences in your body in no time. You will feel healthier and happier. 

Consider it like a ‘clean eating’ programme that you cannot afford to cheat on. You must always consult your nutritionist or your doctor before starting a detox diet. Starting a detox diet when your wedding is only a week away is going to put your body under acute pressure. Hence, it is suggested that you plan it a considerable time before your wedding day. Starting your detox diet one month before gives your body enough time to adjust accordingly. 

Do: Have High-Fibre Meals

high fibre

When on a detox diet, choose a high-fibre diet. Smoothies and salads are considered to be high in fibre content and hence you must incorporate it in your diet. High-fibre diets are helpful to maintain good bowel health and will help you to attain a healthy weight. Although it is difficult to eat clean for many people, it is essential for good health. Good health comes only by consuming the right balance of food. In fact, eating a lot of vegetables provides your body with nourishment and energy. Consuming high-fibre food keeps you filled for a longer duration as well.

Do: Switch Regular Tea With Green Tea Or Chamomile Tea

chamomile tea

To remain healthy, you must start by improving the little habits. Switch regular tea with green tea or a chamomile tea. Chamomile tea is known for its relaxing properties. After having a cup of chamomile tea, you will notice that you are able to sleep better. While regular tea is known to hamper your sleep and cause an increase in anxiety, green tea on the other hand helps to make you feel relaxed and calm. Drinking tea regularly is not advisable by the doctors.

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Don’t: Skipping Meals Is Not An Option

dont skip meals

We understand that you wish to lose weight before your wedding, in order to fit into the stunning lehenga of yours. Remember, Rome wasn’t built in a day and so weight loss won’t happen overnight. The goal should be to lose weight gradually and not be keeping yourselves starved all day.  Skipping meals is the worst thing that you can do to your body. If you wish to lose weight in a healthy manner, start by changing the little bad habits. You can start by quitting refined sugar and then switch to eating healthier fats.

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Don’t: Fad Diets Are A Big No

no fad diets

Crash dieting is a big no. It is not the solution to being healthy in the long run. What you need is a good long-term solution and not a shortcut to weight loss. Fad diets might seem to be the only solution if your wedding date is approaching. Steer clear of these diet plans and look for diets that are nourishing and provide adequate energy to your body for your daily functioning. Always remember that being healthy and happy takes time and patience. Last but not the least, everyone’s journey from fit to fat moves at a different pace, stick to a pace that feels comfortable to you. 

If you wish to share anything about your favourite detox diet with us, do let us know by commenting on our Facebook and Instagram page. 

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Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com