We all know that it is essential to eat the right foods for a healthy, long life. We often head to doctors, nutritionists for diet charts and food tips for healthier living. 

However, many of us don't know that there are a lot of foods around us already in our kitchens that can treat a lot of our health issues and heal our body. 

A lot of our commonly used kitchen ingredients have properties that can benefit our overall health in many ways. Read on. 

1. Milk

Milk is one of the most commonly found foods in an Indian kitchen. Do you know a glass of milk can help you improve your sleep? Yes, there is a reason why we are told to drink a glass of milk at night, before sleep. It helps in inducing a good night sleep. Sleeping after having a glass of milk helps you wake up with a fresh mind. 

2. Turmeric

Haldi or turmeric is one of the most commonly used spices in our kitchens. For ages, this spice has been a part of Ayurveda for its anti-inflammatory properties. Today, when we still are in the midst of a pandemic, we are hunting for foods that can help boost our immunity and turmeric is one of those foods. 

Consuming turmeric in any form can benefit our health, boost our immunity. Having raw turmeric milk, adding turmeric to different food preparations are some easy ways to make it a part of your diet. (turmeric water benefits for health)

3. Lemon

lemon for immunity

Another common ingredient found in our kitchens is nimbu or lemon. Not just this one food add great flavour to our food preparations but it also benefits our health in many ways. Lemon is a good source of vitamin C which can help improve our digestion. The vitamins present in lemons also help in boosting our immunity.

4. Honey

honey for health

Packed with antibacterial properties, honey is one of the best foods you can add to your diet. Especially at this time when we want health issues like common cold, flu and sore throat to keep at bay, honey comes as a saviour. You can have honey tea or have it with regular hot water to stay healthy. 

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5. Garlic

garlic immunity

Do you know garlic is a natural antiseptic? Also, it has anti-bacterial and anti-inflammatory properties which are great for our health. You can add it to all your food preparations. Another way of having it is by having it raw with a glass of water in the morning. It can help cure fever, cold. 

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6. Mint Leaves

mint leaves health

These refreshing green mint leaves have numerous benefits for your health. Having mint leaves as is can be helpful in boosting your immunity. You can also make mint leaves tea by boiling them in some water. Sieve and have it once or twice a day. It helps in curing a lot of health problems like fever, indigestion among others. 

7. Coconut Oil

coconut oil health

This one ingredient is found in both our kitchens and beauty closets and that's because of their numerous benefits. Doing oil pulling using coconut oil can help remove harmful bacteria from our mouth which further prevents us from health issues. Also, cooking in coconut oil helps in boosting heart health, fat burning among other benefits. 

Add these common ingredients to your daily diet to enjoy their amazing health benefits. For more such health-related stories, stay tuned!