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World Coconut Day Special: 5 Ways To Add Coconut Or Nariyal To Your Daily Diet

Consuming coconut everyday can help you fuel your body with the goodness of its essential nutrients. 
Published -25 Apr 2021, 09:00 ISTUpdated -01 Sep 2021, 17:52 IST
  • Tanya Malik
  • Editorial
  • Published -25 Apr 2021, 09:00 ISTUpdated -01 Sep 2021, 17:52 IST
tips to add coconut diet daily

Coconut Day is celebrated every year on 2nd September and we thought what better day than sharing some easy ways you can add one of nature's most verstile products in your daily diet. Coconut or naariyal is one of the healthiest foods you can consume. Packed with the goodness of fiber and antioxidants, coconut has numerous benefits for your health. 

From improving your immunity to helping you have a better digestive system, coconut can really do wonders. For all these amazing benefits, it is important to consume coconut on a daily basis. There are different ways you can do that. Read on to know. 

Have Coconut As A Snack

coconut snack salad

If you are hunting for nutritious, healthy snacks then you can have coconut slices or coconut flesh from a fresh coconut. Coconut is packed with vitamins and minerals which are great for your health. Coconut as a snack is quite filling and will prevent you get those hunger pangs every now and then. You can also top your regular fruit salad or vegetable salad bowls with coconut slices or grated coconut.

Sip On Coconut Water

This is one of the best ways to add the goodness of coconut to your daily diet. It not only keeps you hydrated through the day but fuels your body with the much-required sodium, potassium, and calcium. 

Replace Vegetable Oil With Coconut Oil

With time, everyone is getting to realise that coconut oil is much healthier than other oils. Coconut oil is rich in different types of saturated fats like lauric acid and medium-chain fatty acids. 

Cooking in coconut oil will help you improve the blood cholesterol level which will further prevent the risk of any heart diseases. Also, preparing food in coconut oil will help you lose weight as it suppresses appetite. 

Don't Miss: Here Is Why You Should Add Coconut Milk To Your Diet

Add Coconut Milk To Your Drinks, Soups

coconut milk diet

Consuming coconut milk is another way to fuel your body with the vitamins and minerals present in coconut. You can use fresh coconut milk in smoothies and soups.

Switch To Coconut Sugar

Coconut sugar is believed to be a healthier alternative to coconut sugar. Coconut sugar has antioxidants, calcium, iron, and potassium which is great for your health. Also, it is a natural sweetener so you aren't really filling your tummy with something refined and impure. 

Don't Miss: Here Is Why You Should Add South Indian Coconut Chutney To Your Diet

Make Coconut Flakes

Another delicious way you can consume more coconut is by making these coconut flakes. You can get some coconut flakes from the market or make some at home. Dry roast them in a pan until golden and then add a pinch of salt and cinnamon to them. Toss and enjoy a guilt-free snack. (raw coconut benefits)

Add Coconut To Your Desserts/Baking Goods

coconut grated ladoos

If you are a fan of cooking then you can add coconut to your treats in different ways. Add grated coconut to homemade ladoos or use coconut oil for baking your cakes. 

Get Coconut Flour

Yes, you also get coconut flour and it is super healthy. It is rich in fiber and carbohydrates. You can use it as an alternative to whole wheat flour. You can mix coconut and wheat flour for cooking. 

Try Coconut Yogurt

Have you come across this fancy yogurt yet? Coconut yogurt has taken over the food market like crazy. This is a great yogurt alternative for those with lactose intolerance. It has a good amoung of fat but is low in carbohydrates. 

Though coconut has some amazing health benefits, make sure you consult your doctor before making it a part of your diet if you are undergoing a health treatment or medications.

We hope this guide helps you add more coconut to your daily diet. For more such health-related stories, stay tuned! 


Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com