Ageing is a natural process, but there are too many lifestyle factors that can accelerate the maturing of your skin. One such major reason that can reverse or result in the appearance of the early signs of ageing is your Diet. It is very important to constantly keep a check on the food you are feeding to your body. A small sugar-loaded cupcake with coffee might seem harmless at first, but in the long run, it does harm our system. We have come up with a list of foods that can have a bad influence on our skin, and which needs to be eaten with caution.

Sugar

food on age

We know how much you love your donuts and beverages, but the truth needs to be told. All these cupcakes and desserts are high in sugar which can damage the collagen and elastin in your body which are major factors behind keeping your skin firm, soft and supple. Sugar is also the main culprit for weight gain, sagging of your skin, developing wrinkles, and harming your health in general.

Alcohol

food that can cause ageing

Whether it’s a weekend or any special occasion, we do tend to get overboard with alcohol many a time. But, drinking too much alcohol regularly can have a negative impact on our health, majorly on the liver. The functioning of your liver is very crucial, to release all the toxins from the body naturally. When the toxins aren’t expelled from the body, it gets accumulated in the liver resulting in skin issues like acne, dehydration, loss of elasticity, and collagen.

Excessive Salt

The sodium present in the salt is the main reason behind bloating and water retention in the body. Most of the comfort foods such as pizza, pasta, chips, etc. have excess salt which can cause the cells to shrink and result in dehydration. Excessive salt or sodium can make your face look puffy and tired as well.

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Fried Food

ageing food

Foods that are deep-fried at a high temperature can release free radicals which can damage the cells in our body. The consumption of deep-fried food not only damages your skin but affects your waistline, as well as other organs of the body too. Most of the fast-food joints make use of the unhealthy oils and reuse them again and again. The oil used to deep fry the food also has numerous effects on your overall health and wellbeing.

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Soda

soda drinks ageing

Your soda beverages are a storehouse for added sugar and caffeine, which can majorly impact your sleep cycle. When your body does not get enough rest or proper sleep it starts showing the signs of ageing on your skin. Poor sleep and lack of rest result in dark circles, wrinkles, and fine lines too. Hence, it is better to skip your soda drinks altogether and switch to healthy options like green tea or matcha tea for healthy and youthful skin.

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