Everyone has heard about Ragi, and probably know that it is an ancient grain which is easily available in many households. Also known as a finger millet, the superfood has a lot more to offer in addition to being a great immunity booster. Making ragi a part of your daily diet is a very efficient way of maintaining youthful and healthy skin and hair. It comprises substantial quantities of vitamins C and E which helps to not only build immunity, but also skin and hair health.
Here is a list of its beauty benefits from the house of Soulfull that will make you want to have it regularly in your diet.
Ragi is rich in amino acids called Tryptophan, Methionine, and Lysine. While Tryptophan keeps your appetite in check and succours the process of weight loss, Methionine, a sulfur based amino acid, promotes the growth of healthy skin, and Lysine makes the skin tissue less susceptible to wrinkles and sagging.
The presence of the amino acids in ragi is also vital in the creation and maintenance of collagen in the body. The finger millet is known to impede cross-linking of collagen in the body. Collagen is what helps the skin to possess its elasticity, while cross-linking brings about the stiffness in blood vessels, skin, and other tissue that comes with age. Therefore, consuming ragi daily helps in minimizing the effects of ageing and is an excellent way to have a good skin.
Calcium and Vitamin E in ragi helps to form new and healthy skin which aids in healing scars and also prevents skin damage. Vitamin E helps in moisturising the skin and creates a protective layer that allows your skin to grow.
If you are not a fan of using sunscreens regularly, make sure you eat ragi as it helps in guarding the skin against the harsh and harmful sun rays, and thus staves off the chances of skin cancer. This is due to the presence of Vitamin C, Vitamin E, and selenium in ragi as they help in enhancing the complexion and hydrating the skin as well.
Ragi also contains phenolic and other antioxidants that prevent ageing. There are many advantages of eating ragi, not only for adults, but also for babies as Methionine also helps in the development of healthy skin and hair in babies.
People experiment with a lot of different shampoos and oils to get perfect results for their hair and forget about the fact that keeping up with a good diet which is rich in nutrition goes a long way in maintaining the health of the hair.
One such superfood to achieve your desired hair goal is ragi. Ragi is rich in protein and is quite good at preventing hair loss. Consuming foods that supply protein to your hair is a way better idea than to hunt for protein based shampoos. Hair is composed of protein and ragi being one of the richest sources of protein is essential for your hair health.
Incorporating it in your diet will strengthen your hair, which is highly beneficial for people suffering with hair loss. It also promotes blood circulation in your scalp that helps in healthy hair growth. Since it is a natural relaxant, it also helps in reducing hair fall due to stress.
Magnesium found in ragi ensures treating scalp related conditions like dandruff, psoriasis, itchiness and eczema as it has anti-inflammatory properties. It also helps in lowering the level of cortisol in the body, thereby controlling hair fall.
Greying of hair is caused due to oxidation of tissues and antioxidants present in the finger millet helps to prevent premature greying of hair. As it effectively prevents the damage to tissues, it is also used for the treatment of premature balding.
So, make ragi your health ally to get younger and glowing skin along with strong and healthier hair.
Stay tuned to HerZindagi for more on foods that work wonders for our hair and skin.